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I am not a great party animal but conference time is the time to be both a night owl and an earlybird. My favourite health book is “Live Now Die Later” by Dr Patterson Stark. Born in the US and now living in Christchurch, NZ he spends his time sorting out jaded or fading executives in NZ and the US.  He knows what he is doing having sorted himself out from being terminal with cancer.

Here is his website with ideas for healthy living which still embrace wine and good food. Watch his site for a conference drinking survival blog! http://starkhealth.com. I will ask nicely.

Draft and Pingu out on the town in London.